News

Bring a friend to Class!!!!

Bring a friend soon and get your $5 Avon gift certificate for EACH new friend you bring....

HOMEWORK

Want to shed a few pounds during the summer...COME to class and then in between your workouts try this...First and most importantly find some great upbeat music that lasts for 12 minutes...You will have already stretched or warmed up first...Start with side leg lifts (You can use a wall to hold onto for balance)..Count how many you do on one side (do until you are fatigued)..Then do the other side...After this start power MARCHING Use your arms....When you get to about 10 minutes do the last 2 minutes of squats (like lady Marmalade)..Good luck!!!!

JCC

Address of the JCC (Jewish Community Center) is 22622 Vanowen St.. West Hills Ca 91307 It is very near the Fallbrook mall...South side of Vanowen..

Ciara Dance Studio

Ciara is in West Hills in the Fallbrook mall..It is next door to the Lammele theatres..Address is 6729 Fallbrook Ave ..West Hills Ca 91307

Important info for the JCC

Please be sure to have the kind of tennis shoes that do not scuff the gym floor..No food is allowed in the gym and you must have your water in a pop top container. No weights in gym..You can use your tube or purchase a small ball..These are really a great asset to your workout..If you bring food in your bag it must be kosher..Please arrive early if it is your first time...